Weigh In record (no journal entry) for 01 March 2016
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188.5 lb
Lost so far: 29.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1005 kcal
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Fat: 18.61g | Prot: 56.10g | Carb: 68.97g.
Breakfast: Dannon Oikos Triple Zero - Coconut Creme, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking), Olive Oil, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Starkist Solid White Albacore Tuna in Water No Drain, Cooked Green Cabbage (Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking), Olive Oil. Snacks/Other: Apothic Red Wine, Apothic Red Wine, Cheerios, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Cheerios. more...
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2888 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 12 minutes, Resting - 15 hours and 32 minutes, Sleeping - 6 hours and 16 minutes. more...
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losing 10.5 lb a week
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