Weigh In record (no journal entry) for 01 March 2016
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124.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1512 kcal
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Fat: 50.62g | Prot: 74.37g | Carb: 201.27g.
Breakfast: Fat Free Plain Yoghurt, Coffee with Skim Milk, Muesli. Lunch: Pilchards in Tomato Sauce, Low GI Wholewheat Brown Bread, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Chicken Meat, Baked Beans in Tomato Sauce, Potato, Brown Rice, Greek Salad, Chocolate Frozen Yoghurts (Soft Serve). Snacks/Other: Peanuts, Lemon Poppyseed Rusks, Biltong, Lemon Bar. more...
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steady weight
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