rose30's Journal, 04 January 2010

205.0 lb Lost so far: 37.0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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909 kcal

Fat: 50.14g | Prot: 85.82g | Carb: 28.11g.   Breakfast: Lean Body For Her 3. Lunch: Cheddar or American Cheese 2, Parmesan Cheese (Grated) 1, Cucumber (Peeled) 0, Green Olives .5, Cherry Tomatoes 0, Hard-Boiled Egg 2, Sliced Pepperoni 1, Green Leaf Lettuce 0. Dinner: Blue Cheese Dressing 2, buffalo wings 3, Tomatoes 0, Beef Top Round 3, Lettuce 0. Snacks/Other: whip cream, sugar free jello. more...

2931 kcal

Activities & Exercise: Circuit Training - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...