JeremyDill's Journal, 01 March 2016

229.6 lb Lost so far: 46.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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763 kcal

Fat: 20.36g | Prot: 93.90g | Carb: 61.11g.   Breakfast: GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Lunch: Ready Pac Jamaican Style Jerk Hemp Seed Salad. Dinner: Jason's Deli Tomato Slice, Cooked Brussels Sprouts, Glory Foods Kale Greens, Del Real Foods Shredded Chicken. Snacks/Other: Boar's Head Oven Roasted Turkey Breast. more...

4022 kcal

Activities & Exercise: Desk Work - 7 hours, Cooking - 1 hour, Driving - 2 hours and 30 minutes, Elliptical - 1 hour and 5 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...