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yay!
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1359 kcal
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Fat: 51.40g | Prot: 44.07g | Carb: 203.28g.
Breakfast: Almond milk organic, Organic Golden Flaxseed Meal, Gluten Free Whole Grain Rolled Oats, Udo's 3-6-9 Blend, Almond Breeze Unsweetened Vanilla, Espresso Coffee. Lunch: Olive Oil, Kale, Yam, Peanut Butter Chocolate Chip Nutrition Bar. Dinner: Homemade Organic Vegetarian Minestrone Soup. Snacks/Other: Organic Apple Butter, Millet Bread, Walnuts. more...
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2033 kcal
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Activities & Exercise:
Sitting - 9 hours and 40 minutes, Driving - 1 hour, Shopping - 30 minutes, Desk Work - 4 hours, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Running - 6/mph - 15 minutes. more...
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losing 2.5 lb a week
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