Weigh In record (no journal entry) for 01 March 2016
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186.3 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1993 kcal
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Fat: 41.28g | Prot: 181.83g | Carb: 214.74g.
Breakfast: Alesto Roasted Yellow Chick Peas, White Rice, Cabbage, Olive Oil, Skinless Chicken Breast. Lunch: Fage Total 2% Greek Yogurt, Fytro Muesli, Lyle's Butterscotch Syrup, Bananas. Dinner: Baked Potato (Peel Not Eaten), Olive Oil, Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo. more...
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gaining 1.5 lb a week
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petrosbourountzis's weight history
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