ViaStrong's Journal, 01 March 2016

187.0 lb Lost so far: 78.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 108.63g | Prot: 165.31g | Carb: 236.40g.   Breakfast: Hunt's Sugar Free Chocolate Pudding Snack Pack, Silk Pure Almond Milk - Vanilla, Fiber One Original Cereal, Kroger Light Premium Orange Juice Beverage, Old Orchard Healthy Balance Apple Juice, Kind Nuts & Spices Caramel Almond & Sea Salt, All Whites 100% Liquid Egg Whites, Egg, Pork Loin (Tenderloin, Lean Only). Lunch: Great Value Mixed Nuts, Smart Chicken Boneless Skinless Chicken Breast Fillets, Full Circle Swai Fillets. Dinner: Mixed Salad Greens, Uncle Ben's Ready Whole Grain Medley - Brown & Wild, Hormel Oven Roasted Turkey Spam. Snacks/Other: Private Selection 72% Cacao Dark Chocolate. more...

3331 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 2 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 3 hours, Sitting - 8 hours, Housework - 2 hours. more...