Weigh In record (no journal entry) for 04 January 2010
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135.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2010:
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1019 kcal
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Fat: 23.97g | Prot: 55.10g | Carb: 167.82g.
Breakfast: 1% Lowfat Milk, kashi cereal, instant coffee, All Natural Lowfat Yogurt - Vanilla. Dinner: tyson chicken, boiled egg. Snacks/Other: boiled egg, strawberries, banana, All Natural Lowfat Yogurt - Vanilla, Marble Cake Vanilla Frosting, kelloggs fiber plus. more...
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1883 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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