helenwalker's Journal, 20 October 2011

216.0 lb Lost so far: 9.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 36.17g | Prot: 78.92g | Carb: 109.84g.   Breakfast: Hi-Protein 2% Reduced Fat Milk, 100% Whole Wheat Bread Light. Lunch: Fresco Soft Taco - Beef. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Sugar Free Iced Tea, Cheddar or American Cheese (Reduced Fat, Pasteurized), Mashed Potato, 100% Whole Wheat Bread Light, Chicken Breast. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...