Weigh In record (no journal entry) for 01 March 2016
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159.6 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1415 kcal
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Fat: 53.58g | Prot: 37.89g | Carb: 199.71g.
Breakfast: Jam Preserves, Tesco Hot Cross Bun Finest, Tea Presweetened with Low Calorie Sweetener. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Briannas Home Style Dijon Honey Mustard Dressing, Morrisons Bread Sticks, Cherry Tomatoes, Avocados, Iceberg Lettuce (Includes Crisphead Types). Dinner: Muller Light Cherry Yogurt, Alpen Muesli, Tesco Baby New Potatoes, Green String Beans, Marks & Spencer Cod Mornay. Snacks/Other: Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
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losing 0.5 lb a week
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