Weigh In record (no journal entry) for 01 March 2016
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1410 kcal
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Fat: 68.63g | Prot: 73.42g | Carb: 128.19g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Butter, Woolworths Sandwich Wholewheat Bread, Peck's Fish Paste. Lunch: Cocoa Powder, Jungle Oatso Easy-Caramel, Mrs. H. S. Balls Original Chutney, Beef Tongue, Cheddar Cheese, Fish Cakes, Woolworths Sandwich Wholewheat Bread. Dinner: Woolworths Milk Chocolate Buttons, Onions, Tomato Paste, Woolworths Skinless Chicken Breast Fillets, Woolworths Double Cream Plain Yoghurt, Sunflower Oil, Woolworths Thai Red Curry Paste. more...
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1792 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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