Weigh In record (no journal entry) for 01 March 2016
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147.5 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1767 kcal
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Fat: 47.54g | Prot: 169.80g | Carb: 146.77g.
Lunch: Cherry Tomatoes, beetroot, Sweet Potato, Carrots, Chicken Breast. Dinner: Wetherspoon New Thai Curry. Snacks/Other: Coffee, Tetley Lemon Green Tea, Vodka, Arla Skyr Yogurt with Strawberry, Ideal Protein BBQ Soy Puffs, MY protein MYTIME PROTEIN PANCAKE MIX. more...
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losing 7.7 lb a week
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