Weigh In record (no journal entry) for 20 October 2011
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381.5 lb
Lost so far: 42.5 lb.
Still to go: 201.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 October 2011:
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1412 kcal
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Fat: 44.61g | Prot: 87.61g | Carb: 165.09g.
Breakfast: coffee. Lunch: #4 Turkey Tom (No Mayo). Dinner: blue cheese, tomato, red onion, lettuce, bacon bits, blue cheese dressing lighthouse, yellowfin tuna. Snacks/Other: crouton texas toast, orange juice, 100 grand, red grape. more...
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4215 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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