Weigh In record (no journal entry) for 20 October 2011
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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673 kcal
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Fat: 30.40g | Prot: 19.53g | Carb: 84.68g.
Lunch: Coca-Cola Classic (20 oz), Scrambled Egg (Whole, Cooked). Snacks/Other: Rice Crispy Treat, Pepperoni Minis. more...
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losing 11.7 lb a week
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allih1990's weight history
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