Weigh In record (no journal entry) for 01 March 2016
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1626 kcal
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Fat: 88.52g | Prot: 109.61g | Carb: 94.88g.
Breakfast: ICA Hallon & Blåbär, Lindahls Ekologisk Turkisk Yoghurt. Lunch: ICA Asia Böngroddar, Tuna in Oil (Canned), Cucumber (with Peel). Dinner: Bregott Bregott, White Bread, Chili Con Carne with Beans. Snacks/Other: Vaggeryds Chark Rökt Lantkorv, Lindt 85%. more...
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losing 1.9 lb a week
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