Weigh In record (no journal entry) for 01 March 2016
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144.6 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1993 kcal
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Fat: 54.60g | Prot: 119.29g | Carb: 248.63g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Chicken Jalfrezi, Pizza Hut Potato Wedges. Dinner: Tomatoes, Arla Skyr Icelandic Style Yogurt, sainsburys basics cooked ham, Tesco Watercress, Spinach & Rocket Salad, Tesco Braeburn Apple, Ryvita Wholegrain Crackerbread. Snacks/Other: Tesco Braeburn Apple, Snack a Jacks Sweet Chilli (22g), Sainsbury's Be Good to Yourself Chicken Tikka Flatbread. more...
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gaining 17.0 lb a week
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