Weigh In record (no journal entry) for 04 January 2010
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128.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1416 kcal
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Fat: 27.02g | Prot: 90.74g | Carb: 209.76g.
Breakfast: sugar free syrup, malt o' meal, coffee. Lunch: pear, spinach great value, chicken strips. Dinner: salad, spanish rice on the border, shrimp, water. Snacks/Other: nonfat milk, bran flakes great value, activia vanilla light. more...
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1848 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, wii-cardio - 1 hour, Sleeping - 7 hours and 55 minutes, Resting - 8 hours, Desk Work - 6 hours and 45 minutes. more...
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steady weight
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