Weigh In record (no journal entry) for 01 March 2016
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231.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1497 kcal
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Fat: 53.77g | Prot: 44.57g | Carb: 207.16g.
Breakfast: English Muffin, Satsuma. Lunch: Golden Delicious Apples, Satsuma. Dinner: Mayonnaise, Tomatoes, Lettuce, Tesco Unsmoked Back Bacon Rashers, Morrisons Wholemeal Pitta Bread, Asda Mini Pork Sausage Rolls. Snacks/Other: Asda Chosen By You Iced Madeira Cake, Morrisons Creme Caramel, Walkers Prawn Cocktail Crisps (25g). more...
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3066 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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gaining 2.2 lb a week
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Dave Cameron Martin's weight history
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