Randy29650's Journal, 29 February 2016

230.0 lb Lost so far: 28.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 59.00g | Prot: 130.00g | Carb: 47.00g.   Breakfast: Pork Carnitas Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Paleo Sloppy Joe's (Turkey) with Gluten Free Bun and Sweet Potatoes (Saskatoon Paleo). Dinner: Fire Roasted Chicken Thighs with Butternut Squash and Green Beans (Saskatoon Paleo). Snacks/Other: Meta Mucil Fiber Capsule Supplement, Saskatoon Paleo Chocolate Chip Cookie. more...

2720 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...