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Hell YEAH!!!
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198.0 lb
Lost so far: 24.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1825 kcal
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Fat: 81.15g | Prot: 69.10g | Carb: 209.99g.
Breakfast: Wholewheat Rusks, Coffee with Milk, Cooked Egg White. Lunch: Deep Fried Potato French Fries (from Frozen), Hamburger (Single Patty with Condiments). Dinner: Cheddar Cheese, Macaroni or Pasta Salad. Snacks/Other: Mueslix Cereal, Lowfat Plain Yogurt, Energy Bar, Whole Wheat Bread, Peanut Butter. more...
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3055 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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