gbirmin's Journal, 29 February 2016

182.0 lb Lost so far: 6.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 70.34g | Prot: 62.21g | Carb: 220.65g.   Breakfast: Ginger, Water, Fresh Lemon Juice, Earth's Own Almond Fresh, Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Oatmeal. Lunch: Milk Chocolate Candies, Tomatoes, Fresh Pork Sausage, Pear, Clementines, Stonehedge Farms Tortilla Wraps (44g), Coffee, Compliments Whole Baby Carrots, Baby Spinach, Natural Selections Oven Roasted Turkey Breast, Cherry Tomatoes, Yellow Sweet Peppers, Cracker Barrel Medium Cheddar Cheese. Dinner: Cooked Mushrooms (from Fresh), Cooked Mature Onions, Cooked Yellow Corn (from Frozen), Red Table Wine, Cooked Carrots (from Fresh, Fat Not Added in Cooking), McCain Straight Cut Fries, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Chocolate Fudge Brownie Delight, Snickers Mini Bar. more...

2375 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...