Weigh In record (no journal entry) for 29 February 2016
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180.6 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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2366 kcal
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Fat: 152.17g | Prot: 128.92g | Carb: 117.87g.
Breakfast: Café Brasileiro Café com Açúcar, Sadia Mussarela, Sadia Peito de Peru Defumado, Vigor Requeijão Cremoso Tradicional. Lunch: Sadia Coxinha da Asa, Ovo Cozido, Rúcula, Alface de Folha Verde. Dinner: Vigor Requeijão Cremoso Tradicional, Alface de Folha Verde, Bacon (Curado, Frito, Cozido), Sadia Linguiça Calabresa Defumada. Snacks/Other: Pão Doce, Boa Nata Ricota Fresca, Sadia Mussarela, Sadia Peito de Peru Defumado, Café Brasileiro Café com Açúcar, Kibon Sorvete Laka, Kibon Sorvete Diamante Negro. more...
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losing 1.1 lb a week
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