Weigh In record (no journal entry) for 20 October 2011
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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2284 kcal
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Fat: 77.06g | Prot: 157.15g | Carb: 243.55g.
Breakfast: Pink Grapefruit Juice, Butter, 21 Whole Grains Bread, Coffee (Brewed From Grounds), Egg. Lunch: Extra Virgin Olive Oil, Cottage Cheese (Nonfat), roasted garlic artisan bread, Tuna Creations Zesty Lemon Pepper. Dinner: macaroni and cheese, Beef Tip Round (Trimmed to 0" Fat, Choice Grade). more...
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losing 12.6 lb a week
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