Zeinahaase's Journal, 20 October 2011

148.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 35.45g | Prot: 63.30g | Carb: 125.00g.   Breakfast: Vanilla Almond Awake, 1% Low Fat Milk. Lunch: Chicken with Basil Cream Sauce. Dinner: Simple lemon herb chicken, Spicy bean salsa. Snacks/Other: Red Velvet Cake. more...

1805 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...