dindelus's Journal, 29 February 2016

176.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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817 kcal

Fat: 35.65g | Prot: 43.93g | Carb: 82.65g.   Lunch: Cooked Egg White. Dinner: Tyson Foods Chicken Breast Patty, Sour Cream, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Garelick Farms 1% Lowfat Milk, Coffee with Milk and Sugar, Mushrooms, Cauliflower. more...

2248 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...