Weigh In record (no journal entry) for 09 February 2016
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178.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1872 kcal
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Fat: 38.69g | Prot: 140.96g | Carb: 227.39g.
Breakfast: Cooked Egg White. Lunch: Super Advanced Whey Protein. Dinner: Chicken Breast, bread sticks three cheese, Meatless Spaghetti with Tomato Sauce. Snacks/Other: 1% Lowfat Milk, Pumpkin Spice Lollypops, Stove Top Cornbread Stuffing Mix, 90 Calorie Lemon Bar, Mean Bean. more...
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losing 0.5 lb a week
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dindelus's weight history
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