bumbye's Journal, 29 February 2016

135.8 lb Lost so far: 34.2 lb.    Still to go: 135.8 lb.    Diet followed reasonably well.

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915 kcal

Fat: 23.50g | Prot: 42.50g | Carb: 67.00g.   Lunch: Homemade Steak Salad Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Trader Joe's Kona Coffee Shortbread Cookies, Jack Link's Premium Cuts Original Beef Jerky. more...

2266 kcal

Activities & Exercise: Cardiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...