Weigh In record (no journal entry) for 29 February 2016
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171.4 lb
Lost so far: 14.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1528 kcal
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Fat: 58.78g | Prot: 52.93g | Carb: 199.60g.
Breakfast: Coffee with Cream and Sugar. Lunch: 14" Pepperoni Pizza. Dinner: Green Giant Whole Kernel Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Coffee with Cream and Sugar, Doritos Nacho Cheesier Tortilla Chips, Doritos Nacho Cheesier Tortilla Chips. more...
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gaining 7.0 lb a week
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