Weigh In record (no journal entry) for 29 February 2016
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241.2 lb
Lost so far: 40.4 lb.
Still to go: 101.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 February 2016:
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1737 kcal
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Fat: 144.96g | Prot: 87.87g | Carb: 16.80g.
Breakfast: Ham (Whole, Cured, Roasted), Fried Egg, Butter (Salted). Lunch: Sour Cream, Ham & Asparagus Quiche. Dinner: Yucatan Guacamole, Sour Cream, Mexican Zucchini and Beef. more...
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losing 1.2 lb a week
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