Weigh In record (no journal entry) for 20 October 2011
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242.0 lb
Lost so far: 4.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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2290 kcal
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Fat: 112.67g | Prot: 112.00g | Carb: 207.37g.
Breakfast: bread rye, egg. Lunch: pine nuts, cucumbers, tomatoes, olive oil, cranberries, feta cheese, lettuce. Dinner: pineapple juice, tomatoes sauce, asiago , meat ground, pasta. Snacks/Other: smoked salmon, cream cheese, bread. more...
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3106 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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neacsulucian's weight history
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