Sherig2's Journal, 29 February 2016

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Weigh In record (no journal entry) for 29 February 2016

208.8 lb Lost so far: 8.2 lb. Still to go: 48.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 February 2016:

494 kcal

Fat: 19.60g | Prot: 56.56g | Carb: 31.18g. Breakfast: Coffee, Ideal Protein Vanilla Drink. Lunch: Ideal Protein Vanilla Crispy Square. Dinner: Coffee, Ideal Protein Vanilla Drink. Snacks/Other: Ideal Protein Soy Nuts - BBQ. more...

2586 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Sherig2's Journal, 29 February 2016

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