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Sherig2
Journal
01 Mar 16
Sherig2's Journal, 01 March 2016
Sherig2's Profile
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Weigh In record (no journal entry) for 01 March 2016
207.4 lb
Lost so far:
9.6 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2016:
392 kcal
Fat: 15.55g | Prot: 41.28g | Carb: 28.09g.
Breakfast:
Coffee, Ideal Protein Vanilla Drink.
Lunch:
Ideal Protein Vanilla Crispy Square.
Snacks/Other:
Ideal Protein Soy Nuts - BBQ.
more...
2519 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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