Weigh In record (no journal entry) for 29 February 2016
|
209.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2016:
|
1614 kcal
|
Fat: 59.64g | Prot: 163.16g | Carb: 115.06g.
Breakfast: Dave's Gourmet Organic Red Heirloom Tomato Pasta Sauce, Dave's Gourmet Organic Red Heirloom Tomato Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Explore Asian Organic Edamame Spaghetti, Explore Asian Organic Soybean Spaghetti. Lunch: P28 Peanut Spread, Jiffy Creamy Peanut Butter, P28 High Protein Bread. Snacks/Other: Optimum Nutrition 100% Whey Protein, Fuji Apples. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gojoecastro's weight history
|