Shiniquiet's Journal, 29 February 2016

204.1 lb Lost so far: 0 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 15.68g | Prot: 61.32g | Carb: 186.76g.   Breakfast: Strawberries, Skim or Nonfat Milk (Calcium Fortified), Fiber One Original Cereal, Chocolate Milk (Lowfat). Dinner: Subway 12" Turkey Breast. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...

2644 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...