Weigh In record (no journal entry) for 29 February 2016
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189.2 lb
Lost so far: 46.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1489 kcal
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Fat: 105.15g | Prot: 94.26g | Carb: 25.72g.
Breakfast: Philadelphia Original Cream Cheese, Whipping Cream, Great Value Frozen Red Raspberries. Lunch: Best Foods Mayonnaise, Sweet Red Peppers, Egg, Onions, Celery, Cucumber (with Peel), Cherry Tomatoes, Tuna in Water (Canned). Dinner: Vinegar, Chicken Breast (Skin Eaten), Green Peas (Frozen), Cauliflower. more...
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2282 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 30 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Mama Isabella's weight history
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