Weigh In record (no journal entry) for 29 February 2016
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186.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1132 kcal
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Fat: 14.58g | Prot: 59.76g | Carb: 192.78g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Great Value Frozen Tropical Fruit Mix, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Publix Red Bell Pepper, Freshire Farms Baby Cut Carrots, Apples, Viola! beef lo mein. Dinner: Found in allrecipes magazine Quinoa and black beans. Snacks/Other: Wasa Crisp'n Light 7 Grain Crackerbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Cuties Clementines. more...
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losing 0.1 lb a week
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