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nisuoc
Journal
20 Oct 11
nisuoc's Journal, 20 October 2011
nisuoc's Profile
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Weigh In record (no journal entry) for 20 October 2011
168.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2011:
1364 kcal
Fat: 39.03g | Prot: 54.39g | Carb: 198.94g.
Breakfast:
Honey, peanut butter kirkland, sugar in the raw, tea, panera bagel plain.
Lunch:
starbucks caramel.
Dinner:
progresso .
more...
1934 kcal
Activities & Exercise:
wii fit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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