Dotraspom's Journal, 29 February 2016

124.8 lb Lost so far: 5.3 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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586 kcal

Fat: 9.16g | Prot: 12.43g | Carb: 119.78g.   Breakfast: Coffee with Cream and Sugar. Lunch: White Rice. Dinner: Scrambled Egg (Whole, Cooked). Snacks/Other: Great Value Raisins. more...

1778 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...