Weigh In record (no journal entry) for 29 February 2016
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150.8 lb
Lost so far: 24.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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2245 kcal
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Fat: 184.33g | Prot: 93.79g | Carb: 50.62g.
Breakfast: Ser Gouda, Smalec, Jajko, Morliny Boczek Wędzony, Pilos Masło Osełka, Chleb Żytni. Dinner: Cebule, Udko Kurczaka (Spożyte bez Skórki), Hortex Warzywa na Patelnię z Przyprawą Orientalną, Plony Zbóż Kasza Gryczana, Monini Oliwa z Oliwek. Snacks/Other: Monini Oliwa z Oliwek, Cebule, Kapust Kiszona lub Kwaszona, Luksusowa Mielonka Wieprzowa. more...
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1678 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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