pawelhalat's Journal, 20 October 2011

157.8 lb Lost so far: 32.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 38.15g | Prot: 113.26g | Carb: 200.80g.   Breakfast: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), Bananas, Bobs Red Mill High Fiber Cereal w/Flaxseed, Sliced Ham (Regular, Approx. 11% Fat), Sugar, Coffee (Brewed From Grounds), Unsweetened Frozen Strawberries. Lunch: Buckwheat Groats (Cooked, Roasted), Chicken Breast. Dinner: Whole Wheat Roll-ups, Spinach, Chicken Breast, Tomatoes, Baby Bella Mushrooms, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Coffee (Brewed From Grounds), 1% Fat Milk, Halvah, 1% Fat Milk, Sugar, Coffee (Brewed From Grounds), Bananas, Strawberry Cream Instant Oatmeal, Carrot Juice, Oranges. more...

2525 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 4 hours, Housework - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...