Weigh In record (no journal entry) for 29 February 2016
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181.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1483 kcal
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Fat: 110.27g | Prot: 93.63g | Carb: 51.58g.
Breakfast: Scrambled Egg, Hershey's Cocoa Special Dark, Coffee, Sugar in the Raw Stevia in the Raw, Jimmy Dean Premium Pork Regular Sausage. Lunch: Smithfield Hardwood Smoked Ham Center Slice, Smithfield Smoked Ham, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), chicory leaf. Snacks/Other: Intense Dark Midnight Reverie 86% Cacao (1), Sargento Classic Mild Cheddar Cheese, Hard-Boiled Egg, Silk Pure Almond Milk - Unsweetened Vanilla, Plain Yogurt (Whole Milk), Blackberries. more...
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gaining 8.4 lb a week
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