Weigh In record (no journal entry) for 20 October 2011
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236.8 lb
Lost so far: 18.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1744 kcal
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Fat: 46.48g | Prot: 126.79g | Carb: 182.77g.
Breakfast: Starbucks Soy Latte, Greek Strained Nonfat Yogurt - Honey. Lunch: Dry Roasted Almonds (Without Salt Added), Honeycrisp Apple, Gouda Cheese. Dinner: Baked Potato Skins, Green beans, tuna steak. Snacks/Other: Coconut Rum, Chewy Chocolate Chip High Protein Bar, Chocolate Deluxe High Protein Bar. more...
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3742 kcal
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Activities & Exercise:
Exercise machine (slow) - 23 minutes, Walking (moderate) - 3/mph - 36 minutes, Standing - 1 hour, Sitting - 3 hours and 7 minutes, Desk Work - 9 hours and 4 minutes, Resting - 50 minutes, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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