Weigh In record (no journal entry) for 29 February 2016
|
185.2 lb
Lost so far: 2.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2016:
|
2154 kcal
|
Fat: 65.96g | Prot: 170.28g | Carb: 213.16g.
Breakfast: Cuties Clementines, Cuties Clementines, Cuties Clementines, Peeps Marshmallow Chicks, Madhava Coconut Sugar, Cuties Clementines, Sweet Potato, All Whites 100% Liquid Egg Whites, New Hope Provisions Mesquite Turkey Breast. Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Dickinson's Marion Blackberry Preserves, Plain or Buttermilk Biscuits, Lettuce, Parmesan Cheese (Shredded), Chicken Breast, Amy's Organic Lentil Soup. Dinner: Julian's Recipe Belgian Waffle Vanilla, Kirkland Signature Organic Ground Beef, George's Market Kibbie Balls, Kirkland Signature Greek Yogurt. Snacks/Other: Kirkland Signature Greek Yogurt, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|