Weigh In record (no journal entry) for 29 February 2016
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142.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 February 2016:
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661 kcal
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Fat: 17.25g | Prot: 22.96g | Carb: 103.27g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Waitrose Essential English Goat's Cheese, Wholemeal Bread, The Bay Tree Spicy Tomato and Caramelised Onion Chutney. more...
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losing 9.8 lb a week
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