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moose II
Journal
29 Feb 16
moose II's Journal, 29 February 2016
moose II's Profile
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Weigh In record (no journal entry) for 29 February 2016
262.0 lb
Lost so far:
37.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2016:
1098 kcal
Fat: 33.22g | Prot: 141.87g | Carb: 50.84g.
Breakfast:
Jack Link's Peppered Beef Steak Jerky.
Lunch:
Beef Brisket (Whole, Lean Only), Mann's Sunny Shores Stringless Sugar Snap Peas, Pero Family Farms Mini Sweet Peppers.
Dinner:
America's Choice Bacon Thick Sliced, Green String Beans, Hormel Boneless Pork Tenderloin.
more...
3151 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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