moose II's Journal, 29 February 2016

Weigh In record (no journal entry) for 29 February 2016
262.0 lb Lost so far: 37.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 February 2016:
1098 kcal Fat: 33.22g | Prot: 141.87g | Carb: 50.84g.   Breakfast: Jack Link's Peppered Beef Steak Jerky. Lunch: Beef Brisket (Whole, Lean Only), Mann's Sunny Shores Stringless Sugar Snap Peas, Pero Family Farms Mini Sweet Peppers. Dinner: America's Choice Bacon Thick Sliced, Green String Beans, Hormel Boneless Pork Tenderloin. more...
3151 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
losing 4.7 lb a week



     
 

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