Weigh In record (no journal entry) for 20 October 2011
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1193 kcal
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Fat: 48.06g | Prot: 74.26g | Carb: 115.85g.
Breakfast: grilled chicken frozen, coffee creamer. Lunch: chicken salad, raw vegetable, beets. Dinner: coffee international, red potato, chuck roast. Snacks/Other: mandarin oranges, edamame. more...
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losing 0.3 lb a week
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AngieAngie's weight history
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