EdtheBook's Journal, 29 February 2016

155.2 lb Lost so far: 13.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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847 kcal

Fat: 19.86g | Prot: 76.93g | Carb: 99.44g.   Breakfast: Kirkland Signature Greek Yogurt, Manitoba Harvest Hemp Hearts, Grandma Horner ll Costco apple sauce, Muscle Milk Muscle Milk - Graham Cracker, Bananas, Quaker Instead Oatmeal, Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Kirkland Signature Canned Chicken, Broccoli, Kraft Light House Italian Dressing, Honeycrisp Apples, Cos or Romaine Lettuce, Clementines, Kirkland Signature Canned Chicken. more...

2298 kcal

Activities & Exercise: Insanity pure cardio - 38 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 22 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...