Weigh In record (no journal entry) for 29 February 2016
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187.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1961 kcal
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Fat: 58.40g | Prot: 94.03g | Carb: 263.71g.
Breakfast: McDonald's Egg McMuffin. Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Sun Chips Original (Package), Jersey Mike's #17 Famous Philly Cheese Steak on Wheat (Regular). Dinner: 2% Fat Milk, Campbell's Split Pea & Ham Soup, General Mills Chex Mix Traditional (Pouch). more...
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losing 7.0 lb a week
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