Karen2222's Journal, 20 October 2011

165.5 lb Lost so far: 15.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 52.70g | Prot: 40.94g | Carb: 122.19g.   Breakfast: VERMONT MAID SYRUP LITE. Lunch: Baja Salad (Half-Size). Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Fat Free Gourmet Muffins - Corn, Pretzel M&M's. more...

2262 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...