Weigh In record (no journal entry) for 29 February 2016
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215.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 February 2016:
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2159 kcal
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Fat: 97.39g | Prot: 79.59g | Carb: 239.49g.
Breakfast: Trigolino Cream Cracker, Perdigão Margarina Claybom, Pão Francês, Natubom Granola Tradicional, Toddy Achocolatado, Elegê Leite em Pó Integral. Lunch: Repolho Verde Cozido, Tomates, Peixe Empanado Frito, Banana Nanica, Seara Linguiça Toscana. Dinner: Banana Nanica. Snacks/Other: Perdigão Margarina Claybom, Trigolino Cream Cracker. more...
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2641 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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steady weight
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